Strength-Melanie Fitness
 
AQUASIZE !!

May 2005 B.Y.O.B.


ZERO ENROLLMENT FEE!

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Melanie Fitness Center...the south suburbs premier Health Club Facility!

  FITNESS   CARDIOVASCULAR    GROUP FITNESS
   
Certified Instructors
Nautilus Selectorized Equipment
Medx Stretch Machine (Flexibility)
Free Weights
Free Body Comp. Analysis
  Treadmills
Recumbent Bikes
Upright Bikes
Ellipticals
Steppers
  Certified Instructors
Aquatics Classes

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  SPA / POOL       ADDITIONAL SERVICES      CLUB HOURS
   
Lifeguard On duty (limited Hours)
Indoor Lap Pool
Children's Wading Pool
Men's/Women's Steam & Jacuzzi
  Personal Training
Massage Therapy Available
Pro Shop
Juice Bar
  Mon-Thurs 6am-10pm
Fri - 6am-8pm
Sat 8am-6pm
Sun 10am-5pm


Situated about twenty minutes south of the Chicago loop, Melanie Fitness Center is a state of the art facility, built in the Village of Dolton.

Central to all the southern suburbs and a gem in the southland crown, Melanie Fitness Center is open to all.

Whether you are a serious keep fit professional bodybuilder, or a lap swimming senior citizen, our center is the place for you and your family.

This health facility has hands on approach to fitness, if you need a nutrition program to lose a few pounds; our certified nutritionalists can customize a special program from our computer database.

If you believe personal training is what you need to tweak your body into shape, we have a host of highly qualified certified trainers just ready to help you.

If swimming is your forte, feel free to swim in our Olympic sized pool, or join in our aquacise classes held twenty two times a week.

If aerobics is your thing, we have classes daily; from bosu to bandacise we can help you have the best workout possible.

Aerobic kickboxing or martial arts classes are held several times a week, adult and kids alike love these high intensity classes from master instructors.

Hosting one of the biggest gyms around, Melanie Fitness Center has one of the best selections of Nautilus Nitro equipment and free weights, and two complete circuits to work every part of your body on the best machines money can buy.

Our cardio equipment is hooked up to a multi speaker sound system, so bring your headphones and work out in style, if TV. is your want, our cardio tier is where you need to be, keeping time on the treadmills, ellipticals and spinning bikes.

After all you’re hard work, relax in our eight person Jacuzzi, or feel like a million dollars after a steam room cleanse.

Whatever your fitness needs, we are sure we will to provide them, come by and see us,

Take a tour and have a free workout, its all you want and more at Melanie Fitness Center….Fitness Fun for Everyone!
 
 

 

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